Move
together

Inside a session

One exercise fills the screen. When it ends, the next one in the flow starts.

• The position

  A figure in the centre shows the move. A ring around it fills as the time runs down.

• The count

  Time left and repetitions sit under the figure, so you can follow without guessing.

• The order

  Exercises run one after another. Arrange them into a flow and use that order again.

Example flows

Open one of these, or build your own from the same exercises.

Full body

10 min

Core

8 min

Cardio

15 min

Flexibility

12 min